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86.5
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209.9 lb
Lost so far: 7.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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2366 kcal
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Fat: 50.11g | Prot: 277.28g | Carb: 204.80g.
Snacks/Other: 540プロテイン, ゆで卵, 鶏胸肉(皮なし), 540プロテイン, カークランドプロテインバー, サツマイモ, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）, レーズン, バナナ, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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3319 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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