Weigh In record (no journal entry) for 02 November 2017
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146.2 lb
Lost so far: 0.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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1571 kcal
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Fat: 43.69g | Prot: 40.27g | Carb: 145.80g.
Breakfast: St. André, Melasse, Butter, Coop Ruchbrot. Lunch: Frey Giandor, Olivenöl, Hühnerbrühe oder Bouillon, Migros Bio Federkohl, Steinpilze, Coop Risotto Carnaroli, Französisches Salatdressing, Gewöhnlicher Feldsalat, Prosecco, Weißwein. Dinner: Roter Tafelwein, Prosecco, Coop Ruchbrot. more...
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1916 kcal
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Activities & Exercise:
Aikiko - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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