Weigh In record (no journal entry) for 03 May 2012
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1603 kcal
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Fat: 44.27g | Prot: 83.46g | Carb: 224.37g.
Breakfast: multigrain thin bagels, coffee, light cream cheese, jam, milk. Lunch: wheat bran, vegetable stew, high liner pam-sear salmon. Dinner: pasta with tomato sauce, padano. Snacks/Other: special dark chocolate chips, maria cookies, milk, banana. more...
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1941 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 20 minutes, Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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