Weigh In record (no journal entry) for 02 November 2017
|
160.1 lb
Lost so far: 5.1 lb.
Still to go: 13.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 November 2017:
|
1281 kcal
|
Fat: 90.11g | Prot: 81.53g | Carb: 37.27g.
Breakfast: Kefir de Leite. Lunch: Ovo, Nestlé Requeijão Cremoso, Subway Tomate, Seara Presunto Magro, Dália Nata, Queijo Mozzarella. Dinner: Sadia Bacon em Cubos, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Queijo Mozzarella, Abobrinha Refogada. Snacks/Other: Dália Nata, Ovo Cozido. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliCBC's weight history
|