Weigh In record (no journal entry) for 02 November 2017
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144.6 lb
Lost so far: 65.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1992 kcal
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Fat: 77.11g | Prot: 108.11g | Carb: 213.07g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Original Cereal. Lunch: The Counter Grilled Onions, Grilled Chicken (Skin Not Eaten), Puerto Rican Style Rice with Stewed Beans, Magnum Double Caramel Ice Cream Bar, Village Bakery Triple Chocolate Creme Cake. Dinner: Jell-O Sugar Free Cherry, Tomato Sauce, Little Caesars Crazy Bread, Beef Steak, Mashed Potato, Uncle Ben's Ready Rice - Creamy Four Cheese, Little Caesars Crazy Bread. more...
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gaining 1.4 lb a week
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