Weigh In record (no journal entry) for 02 November 2017
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209.3 lb
Lost so far: 119.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1209 kcal
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Fat: 39.37g | Prot: 56.44g | Carb: 161.18g.
Lunch: Ice Cream, Yellow Cake (with Vanilla Frosting), Egg Drop Soup, Schwan's Beef Stir-Fry with Asian Style Noodles. more...
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gaining 5.3 lb a week
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