N851JM's Journal, 02 November 2017

173.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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661 kcal

Fat: 16.32g | Prot: 55.66g | Carb: 75.00g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Egg, Kombucha, Coffee. Lunch: The Snack Factory Pretzel Crisps - Original, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Dressing with Chicken or Turkey and Vegetables, Dole Classic Iceberg Salad, French's Green Bean Casserole, Turkey Breast Meat, Libby's Pumpkin Pie. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...