Weigh In record (no journal entry) for 02 November 2017
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137.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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630 kcal
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Fat: 30.50g | Prot: 29.00g | Carb: 62.00g.
Breakfast: Great Value Whipped Cream Cheese Spread, Hormel Natural Choice Original Uncured Bacon, Great Value Half & Half. Lunch: Michael Angelo's Spaghetti & Meatballs. more...
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losing 5.6 lb a week
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tonisusannolan's weight history
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