Weigh In record (no journal entry) for 02 November 2017
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177.4 lb
Lost so far: 92.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1236 kcal
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Fat: 54.34g | Prot: 91.08g | Carb: 102.08g.
Breakfast: Food Club Large Egg, Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Roasted Broiled or Baked Chicken Wing (Skin Not Eaten), Chicken Leg (Skin Not Eaten). Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Powerseed Bread. more...
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losing 2.8 lb a week
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