Weigh In record (no journal entry) for 02 November 2017
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176.9 lb
Lost so far: 16.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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817 kcal
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Fat: 8.61g | Prot: 19.92g | Carb: 177.73g.
Breakfast: Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Pears, Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Trader Joe's Dried Apricots, America's Choice Natural Almonds, Sunsweet Dried Pitted Prunes. more...
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losing 7.7 lb a week
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