Carlosgenetic's Journal, 02 November 2017

160.1 lb Lost so far: 11.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2463 kcal

Fat: 109.12g | Prot: 132.86g | Carb: 252.43g.   Breakfast: Nature Valley Sweet & Salty Nut Granola Bar, las Aguilas Queso Fresco, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Manzana, Zanahoria, Lechuga de Hoja Verde, Zapallo Italiano Relleno, Espinacas Cocidas (Frescas), Zanahoria Cocida, Apio, Santa Isabel Bistec Posta Rosada. Dinner: Algood Mantequilla de Maní Crunchy, Danone Calán Probióticos, Pahuilmo Queso 100% Leche de Cabra, las Aguilas Queso Fresco, Plátano, Loncoleche Protein Shot Extra Proteína, Hortifrut Cranberries Deshidratados, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola. Snacks/Other: Frutillas, Plátano, Pahuilmo Queso 100% Leche de Cabra. more...

2779 kcal

Activities & Exercise: Watching TV/Computer - 40 minutes, Desk Work - 2 hours and 50 minutes, Showering - 11 minutes, Weight Training (moderate) - 26 minutes, Bike Machine (Cycling) - 11 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sitting - 1 hour and 33 minutes, Standing - 2 hours and 44 minutes, Walking (moderate) - 3/mph - 56 minutes, Treadmill - 15 minutes, Walking (slow) - 2/mph - 14 minutes. more...