Erica5's Journal, 03 May 2012

136.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 180.89g | Prot: 68.73g | Carb: 76.33g.   Breakfast: Grade 'A' Heavy Cream, Organic Raw Honey, Coconut Oil; Fair Trade & Organic. Lunch: Organic Sauerkraut, Brazil Nuts, carrot, Onions, woodstock farms yellow mustard, Large Grade AA Eggs, Original Plain Organic Yogurt, wild albacore tuna. Dinner: Organic Yellow Mustard, Organic Ghee Clarified Butter, Extra Virgin Olive Oil, Garlic, Butternut Winter Squash, Mushrooms, Pink Salmon. Snacks/Other: Almond Flour, Organic Coconut Milk- Unsweetened, Sweet Cherries, Coconut Manna. more...

2512 kcal

Activities & Exercise: Housework - 2 hours and 20 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours and 10 minutes. more...