Weigh In record (no journal entry) for 02 November 2017
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143.2 lb
Lost so far: 47.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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1334 kcal
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Fat: 97.73g | Prot: 74.00g | Carb: 39.13g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Great Value Apple Cider Vinegar, Baking Soda, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Organic Ground Flax Seed, Nutiva Coconut Flour, Great Value Large White Eggs, Smart Balance Omega-3 Buttery Spread, Great Value Cream Cheese, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Mac's Original Pork Skins, Sweet Pickle Relish, Kraft Avocado Oil Mayo, StarKist Foods Chunk Light Tuna in Water. Dinner: Smart Balance Omega-3 Buttery Spread, Cinnamon, Vanilla Extract, Sugar in the Raw Stevia in the Raw, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Nature's Eats Blanched Almond Flour, Great Value Original Ricotta Cheese, Great Value Large White Eggs. more...
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2181 kcal
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Activities & Exercise:
Housework - 1 hour and 33 minutes, Elliptical - 31 minutes, Sleeping - 6 hours and 44 minutes, Resting - 7 hours and 12 minutes, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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