Weigh In record (no journal entry) for 02 November 2017
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192.5 lb
Lost so far: 10.5 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1292 kcal
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Fat: 45.79g | Prot: 124.94g | Carb: 87.53g.
Breakfast: Tasse Kaffee, Klein, mit Kondensmilch, Kaffee mit Kondensmilch und Süßstoff (Frank), Hepafast Drink. Lunch: Kaffee mit Kondensmilch und Süßstoff (Frank), Hepafast Drink. Dinner: Hepafast Drink, Milch 1,5%, Ei, Brokkoli, Leicht und Fit Mozzarella Light, Blumenkohl. more...
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losing 2.1 lb a week
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