Weigh In record (no journal entry) for 02 November 2017
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191.8 lb
Lost so far: 21.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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1217 kcal
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Fat: 25.58g | Prot: 110.66g | Carb: 132.55g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Clementines, Radishes, Lilydale Chicken Breast Boneless Skinless. Dinner: Danone Oikos Pineapple Greek Yogurt, Black Beans, White Rice, Braised Tenderloin Pork. Snacks/Other: Smoked Salmon, Whole Wheat Bread, 1% Fat Milk, Danone Oikos Blueberry Greek Yogurt. more...
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2302 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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