Weigh In record (no journal entry) for 02 November 2017
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1391 kcal
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Fat: 111.75g | Prot: 63.67g | Carb: 42.72g.
Lunch: Camembert Cheese, Parmesan Cheese (Shredded), Cauliflower, Feta Cheese, Butter, Spinach, Avocado. Dinner: Salami. more...
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losing 5.1 lb a week
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cokolina_'s weight history
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