Weigh In record (no journal entry) for 02 November 2017
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195.1 lb
Lost so far: 32.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1268 kcal
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Fat: 45.34g | Prot: 53.32g | Carb: 172.21g.
Breakfast: Maní, Pepino (con Cáscara), Escarola, Achicoria, Escarola o Lechuga Romana, Palta Hass, Agua. Lunch: Cebollas, Escarola, Achicoria, Escarola o Lechuga Romana, Pechuga de Pollo a la Plancha, Uvas Pasas (sin Semillas), Agua, Marinela Pinguinos, Chirimoya. Dinner: Coca-Cola Coca-Cola, Donas Escarchadas o Recubiertas de Chocolate, Papa Cocida. Snacks/Other: Agua, Pan Blanco, Atún en Agua (Enlatado), Chocolate con Leche (Semidescremada), Frutillas. more...
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steady weight
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