Weigh In record (no journal entry) for 03 May 2012
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212.2 lb
Lost so far: 27.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1524 kcal
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Fat: 64.55g | Prot: 123.19g | Carb: 115.10g.
Breakfast: 4Ever Whey Protein. Lunch: Polskie Ogorki, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), horse radish. Dinner: turkey pot pie. Snacks/Other: jerky, Blueberry Glazed Timbit, Fat Free Blueberry & Cereals, Turkey Bites. more...
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3456 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 13 hours and 30 minutes, Sleeping - 7 hours, Standing - 3 hours. more...
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losing 11.9 lb a week
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