Weigh In record (no journal entry) for 03 May 2012
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140.2 lb
Lost so far: 34.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1563 kcal
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Fat: 66.14g | Prot: 53.00g | Carb: 113.66g.
Breakfast: Sausage McMuffin, Coffee, Sugar Free French Vanilla Coffee Creamer, Calorie Free Sweetener. Lunch: Light Ranch Dressing, Hard Salami, Honey Turkey Breast, Colby Jack Cheese Sticks, Original Water Cracker. Dinner: Rainbow Roll, Lite Beer, Pan Pasta - Chicken Alfredo, Mixed Vegetables (Frozen) . more...
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1816 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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