Weigh In record (no journal entry) for 02 November 2017
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167.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1695 kcal
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Fat: 57.86g | Prot: 66.61g | Carb: 249.56g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Eating Right Granola Cereal, Chiquita Banana, Signature Kitchens Bran Flakes, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: Gala Apples, Welch's Concord Grape Jam, Signature Kitchens Creamy Peanut Butter, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Target 85/15 Ground Beef, Kraft Velveeta Cheese Slices, Arnold 100% Whole Wheat Hamburger Buns, Ore-Ida Texas Crispers!, Fresh Express Baby Spinach. more...
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gaining 6.3 lb a week
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