marrana's Journal, 03 May 2012

115.0 lb Lost so far: 0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 42.16g | Prot: 67.37g | Carb: 193.65g.   Breakfast: 100% Whole Grain Fiber Bread Multigrain, Boiled Egg, Raspberries, Psyllium Fiber, Blueberries, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Oatmeal Cookies, Asian Chicken Wrap. Dinner: Multigrain Tortilla Chips, Corn On The Cob with Butter, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Rum and Cola, Snickers Bar (Fun Size). more...

1910 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...