GwilliamRamos's Journal, 03 May 2012

went to my moms house....ate too much! couldn't help it!!! AUGH!!!
177.6 lb Lost so far: 2.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:
1344 kcal Fat: 29.78g | Prot: 103.38g | Carb: 174.45g.   Breakfast: skim milk, pg tips tea, quaker weight control instant oatmeal, banana. Lunch: starkist tune water can, dill pickle spears , celery. Dinner: potatoes, Sweet Freedom Snack Size Chocolate & Vanilla Swirls, frozen mixed vegetables great value, chicken breast. Snacks/Other: apple, orange, emerald dry roast almonds, baked cheetos. more...
gaining 4.2 lb a week

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