Weigh In record (no journal entry) for 02 November 2017
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130.1 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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2059 kcal
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Fat: 59.34g | Prot: 158.00g | Carb: 224.30g.
Breakfast: Bananas, Egg Omelette. Lunch: Tilda Firecracker Hot Spicy Rice, Morrisons British Lean Minced Beef Steak. Dinner: Tilda Firecracker Hot Spicy Rice, Sweet Potato, Morrisons Beef Medallions. Snacks/Other: Birds Eye Artic Roll, Grenade Carb Killa White Chocolate Cookie, USN ISO Gro. more...
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losing 1.5 lb a week
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Rakesh Chablani's weight history
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