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18% body fat
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166.2 lb
Lost so far: 22.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2010:
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1632 kcal
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Fat: 33.33g | Prot: 105.51g | Carb: 221.54g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Coffee, No Calorie Sweetener Packets. Lunch: Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables, mango sauce, pear, lettuce, diced chicken, flatbread. Dinner: Chicken Breast Cutlets, Reduced Sugar Ketchup, Grated Parmesan Cheese. Snacks/Other: White Cheddar Flavored Rice Cakes, Red Delicious Apple (Large). more...
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steady weight
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