Weigh In record (no journal entry) for 03 May 2012
|
159.4 lb
Lost so far: 25.6 lb.
Still to go: 24.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 May 2012:
|
1157 kcal
|
Fat: 35.55g | Prot: 52.65g | Carb: 165.79g.
Breakfast: Coffee, Calorie Free Sweetener, Cream (Half & Half, Fat Free), Luna Bar Protein Peanut Butter. Lunch: 100 Calorie Snack Pack, Corn, Black Beans, chicken thigh, gold potato, chicken broth, peach. Dinner: part skim ricotta, marinara, potato gnocchi. Snacks/Other: lite cool whip, Low Fat Honey Graham Crackers, Semi-Sweet Mini Chocolate Chip Morsels, Bananas, oikos black cherry, Luna Bar Mini Nutz, tiny twists. more...
|
|
2384 kcal
|
Activities & Exercise:
Sitting - 3 hours, Stretching (yoga) - 1 hour, Desk Work - 9 hours, Standing - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Berkshire7777's weight history
|