Weigh In record (no journal entry) for 02 November 2017
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140.7 lb
Lost so far: 23.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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853 kcal
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Fat: 52.87g | Prot: 27.44g | Carb: 65.61g.
Breakfast: Queijo Gouda ou Edam, Verde Campo Creme de Leite Fresco, Nespresso Café. Lunch: Goiaba, Palmeiron Palmito de Pupunha em Conserva Extra, Spoleto Tomate Seco, Azeite de Oliva Extra-Virgem, Ovo Cozido, Salada de Couve e Cenoura, Beterrabas, Repolho Verde Cozido, Alface Americana. Snacks/Other: Dafruta Suco de Goiaba, Bolo de Banana, Kopenhagen 70% Cacau com Menta, Café Expresso, Tirolez Queijo Emental. more...
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losing 3.1 lb a week
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