roblain2030's Journal, 03 May 2012

187.8 lb Lost so far: 14.8 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2521 kcal

Fat: 87.50g | Prot: 123.45g | Carb: 312.41g.   Breakfast: Caramel Mocha (Medium), Fruit & Maple Oatmeal. Lunch: fried chicken drums, salmon salad. Dinner: Simply Cranberry, Chicken Noodle Soup, Fatz Famous Fish Fried. Snacks/Other: Freshly Squeezed Grapefruit Juice, mango, Sweet Potato Tortilla Chips. more...

2075 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...