Weigh In record (no journal entry) for 02 November 2017
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231.0 lb
Lost so far: 21.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1050 kcal
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Fat: 18.82g | Prot: 75.69g | Carb: 140.70g.
Breakfast: Banane, Haferflocken, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Ungesüßte, Gefrorene Himbeeren. Lunch: Ja! Delikatess Kochschinken, Roggen Knäckebrot. Dinner: Merry Marmelade Himbeere, Edeka Bio Dinkelbrot. Snacks/Other: Pfanni Mini Knödel, Lätta Margarine, Hengstenberg Mildessa Mildes Weinsauerkraut, Landjunker Kassler Lachs, Zwiebeln. more...
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losing 10.8 lb a week
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annett s's weight history
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