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megatucf
Journal
03 May 12
megatucf's Journal, 03 May 2012
megatucf's Profile
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Weigh In record (no journal entry) for 03 May 2012
161.6 lb
Lost so far:
14.9 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2012:
1550 kcal
Fat: 38.48g | Prot: 48.14g | Carb: 151.49g.
Breakfast:
Milk (Nonfat) .
Lunch:
Select Whole Grain White Sandwich Thins, Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Low Fat Cinnamon Graham Crackers.
Dinner:
Feta Cheese, Italian Salad Dressing, Chicken Crave Pita.
Snacks/Other:
White Table Wine, Chocolate Chip Cookies.
more...
2068 kcal
Activities & Exercise:
Exercise machine (slow) - 18 minutes, Bicycling (slow) - 11/mph - 26 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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