Sharon schenck's Journal, 02 November 2017

151.7 lb Lost so far: 13.7 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 62.29g | Prot: 41.91g | Carb: 259.12g.   Breakfast: Panos Achtkoek, GB Vleessalade, Materne Aardbeien Confituur, Croissant, Pistolet. Dinner: Knorr Spaghetteria Al Pesto. Snacks/Other: Sultana Bosvruchten. more...

1869 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...