Weigh In record (no journal entry) for 02 November 2017
|
200.6 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2017:
|
3008 kcal
|
Fat: 105.83g | Prot: 276.17g | Carb: 200.28g.
Breakfast: Valio Rasvaton Mansikka-Vanilja Jogurtti, Ehrmann Rasvaton Maitorahka, Valio Rasvaton Maito. Lunch: Spaghetteria Broccoli-Mozzarella, Naudan Jauheliha 10%, Raejuusto, kolme juustoa. Dinner: Spaghetteria Broccoli-Mozzarella, Naudan Jauheliha 10%, Raejuusto, kolme juustoa, Spaghetteria Broccoli-Mozzarella, Naudan Jauheliha 10%, Raejuusto, kolme juustoa. Snacks/Other: Reissumies, Lidl Saskia Plus Kuitu Mango, Novelle Sinkki + E, Karhu Olut, Self Omninutrition Micro 100% Whey Active, PPS Nutrition Maltodextrine. more...
|
|
2535 kcal
|
Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|