Weigh In record (no journal entry) for 02 November 2017
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160.5 lb
Lost so far: 10.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1083 kcal
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Fat: 23.83g | Prot: 47.39g | Carb: 173.44g.
Breakfast: Subway Subway Melt. Lunch: Granny Smith Apples. Dinner: Pärsons Rökt Gourmetskinka, Becel Becel Lätt, Tomatoes, Polarbröd Jubileums Kaka. Snacks/Other: Russin, Mild Yoghurt Vanilj, Bananas, Blossa Glögg. more...
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losing 9.3 lb a week
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