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22.2%
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163.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1964 kcal
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Fat: 78.97g | Prot: 125.34g | Carb: 209.84g.
Breakfast: Turkey Perky Jerky, White Chia Seeds, Clover Honey, Blackberries, Grilled Essentials Garlic & Herb Chicken Breast. Lunch: Turkey Breast Meat, Quinoa. Dinner: salmon. Snacks/Other: Coconut & Agave Nectar, Blackberries, Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Walnuts, Clover Honey, Goji Berries, Pecan Nuts. more...
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gaining 27.3 lb a week
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