Sophiehawk's Journal, 03 May 2012

174.1 lb Lost so far: 18.4 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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710 kcal

Fat: 8.31g | Prot: 124.17g | Carb: 32.21g.   Breakfast: Apples (Low Moisture, Stewed), 1% Lowfat Cottage Cheese. Lunch: Cut Green Beans, Pork Sirloin Tip Roast. Dinner: Whey Protein, Orange Roughy (Fish). more...

2208 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...