Weigh In record (no journal entry) for 05 April 2010
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239.2 lb
Lost so far: 20.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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1756 kcal
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Fat: 131.28g | Prot: 121.01g | Carb: 19.65g.
Breakfast: egg & sausage muffins, Sweet 'N Low, Heavy Cream. Lunch: grilled chicken breast. Dinner: Cooked Spaghetti Squash, Lettuce Salad with Assorted Vegetables, Chicken Drumstick, Butter. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Whipped Cream (Pressurized), cream cheese cloud. more...
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2918 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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