Weigh In record (no journal entry) for 03 May 2012
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142.0 lb
Lost so far: 37.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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994 kcal
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Fat: 41.38g | Prot: 62.25g | Carb: 94.09g.
Breakfast: Bananas, Coffee with 2 Milk 2 Sweetener. Lunch: Peanut Butter, Soda Crackers, Chicken with Rice Soup (with Equal Volume Water, Canned). Dinner: Sweet Onions, Spring Mix, Cherry Tomatoes, Baby Spinach, Balsamic Vinaigrette, Feta, Focaccia Croutons, Boneless Skinless Chicken Breasts. Snacks/Other: Rice Cake Caramel Chocolate Chip. more...
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1704 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Desk Work - 2 hours. more...
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losing 2.8 lb a week
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