Weigh In record (no journal entry) for 02 November 2017
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151.5 lb
Lost so far: 75.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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2206 kcal
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Fat: 108.17g | Prot: 140.07g | Carb: 127.44g.
Breakfast: Woolworths Carb Clever Seeded Crackers, Fried Egg with Fat. Lunch: Butter, Sasko Low GI Whole Wheat Brown Bread, Woolworths Extra Lean Beef Mince. Dinner: Woolworths Cajun Crumbed Chicken Burger, Green String Beans, Potatoes (Flesh, without Salt, Boiled), White Rice, Beef Oxtails, Chicken Breast, Woolworths Greek Salad. Snacks/Other: Whiskey, Carrots, Almond Butter Nuts (without Salt Added), Almond Milk. more...
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losing 1.8 lb a week
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Grant Joseph's weight history
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