|
32.6
|
136.7 lb
Lost so far: 5.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2017:
|
1089 kcal
|
Fat: 38.83g | Prot: 101.95g | Carb: 82.28g.
Breakfast: 蘋果, 果醬, 優格, 雞蛋（整個）, 黑咖啡. Dinner: 雞蛋（整個）, 鯛魚, 豬里肉（柳肉，瘦肉）, 豬排骨, 高麗菜. Snacks/Other: 乳清蛋白, 巧克力. more...
|
|
584 kcal
|
Activities & Exercise:
curves - 1 hour, Apple Health - 23 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amy1021's weight history
|