Weigh In record (no journal entry) for 02 November 2017
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176.6 lb
Lost so far: 36.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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374 kcal
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Fat: 9.58g | Prot: 9.46g | Carb: 65.04g.
Breakfast: Кубанская Буренка Масло Сливочное, Кубанская Буренка Молоко 2,5%, Тыква, Белый Рис (Длиннозерный), Яблоко Зеленое, Изюм. Lunch: Суп Овощной. more...
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losing 0.8 lb a week
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