beedo's Journal, 05 April 2010

291.3 lb Lost so far: 58.7 lb.    Still to go: 76.3 lb.    Diet followed reasonably well.

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606 kcal

Fat: 15.28g | Prot: 73.04g | Carb: 49.61g.   Breakfast: Chocolate Protein Shake. Lunch: Baby Carrots , Chocolate Protein Shake. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Crackers. more...

4766 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Standing - 9 hours and 25 minutes, Resting - 7 hours, Sleeping - 7 hours. more...