Weigh In record (no journal entry) for 05 April 2010
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238.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2010:
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2135 kcal
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Fat: 71.93g | Prot: 102.62g | Carb: 270.21g.
Breakfast: Burrito with Beans and Cheese. Lunch: Sardines with Mustard Sauce (Mixture), Flour Tortilla, Flour Tortilla, Hummus, 1% Fat Milk. Dinner: Chicken and Dumpling Soup (Large). more...
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losing 1.8 lb a week
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lghtshdw's weight history
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