Weigh In record (no journal entry) for 02 November 2017
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162.7 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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2750 kcal
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Fat: 131.13g | Prot: 174.28g | Carb: 219.24g.
Lunch: 壽司, 拿鐵咖啡, 油炸魚柳, 味噌湯, 巧克力軟雪糕, 西瓜, 餅, 青菜, 爭鮮 鮭魚生魚片, 鱈魚. Snacks/Other: 雜錦堅果. more...
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gaining 6.2 lb a week
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