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nolano
Journal
03 May 12
nolano's Journal, 03 May 2012
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Weigh In record (no journal entry) for 03 May 2012
133.4 lb
Lost so far:
0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2012:
1350 kcal
Fat: 54.00g | Prot: 68.50g | Carb: 151.50g.
Breakfast:
Pure Unsweetened Vanilla Almond Milk, Nonfat Vanilla Greek Yogurt, Honey Wheat Bread.
Lunch:
Chicken Parmigiana (Dinner), Garden-fresh Salad with Dressing.
Dinner:
Plum Pomegranate.
Snacks/Other:
Banana, Milk Chocolate Nuggets with Almonds.
more...
1887 kcal
Activities & Exercise:
Bicycling - 30 minutes, Running - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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