Weigh In record (no journal entry) for 02 November 2017
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213.0 lb
Lost so far: 14.3 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1075 kcal
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Fat: 76.47g | Prot: 60.48g | Carb: 35.10g.
Breakfast: Halloumi Cheese, Zucchini Fritter, Hollandaise Sauce, Milk Lab Almond Milk, Poached Egg. Lunch: Olive Oil, Avocado, Lettuce, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade). more...
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losing 6.2 lb a week
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