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Dando aquela pesada antes do feriado pra manter o foco!!!
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227.7 lb
Lost so far: 30.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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1287 kcal
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Fat: 92.65g | Prot: 82.84g | Carb: 31.66g.
Breakfast: Café (Infusão). Lunch: QualiCôco Óleo de Coco Extra Virgem, Azeite de Oliva, Droste Pastilha de Chocolate Ao Leite com Butterscotch, Ovo Frito, Scala Queijo Colonial, Casa Da Ovelha Queijo tipo Labneh, Tomates, Alface, Rúcula, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Callebaut Chocolate Callets em Gotas Callets Amargo 70,4%, Sadia Queijo Mussarela (40g), Coblens Ovos de Codorna em Conserva, Raiola Azeitonas Verdes Descaroçadas, Alface, Frango Xadrez. Snacks/Other: Morangos. more...
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2968 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Dance (fast step, aerobic) - 50 minutes. more...
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losing 4.3 lb a week
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