Weigh In record (no journal entry) for 03 May 2012
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226.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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3107 kcal
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Fat: 149.47g | Prot: 123.96g | Carb: 330.87g.
Breakfast: Coffee (Brewed From Grounds), Healthy Balance Bottled Grape Juice Cocktail, Creamy Peanut Butter, 100% Whole Grain Sliced Bread, Sugar Free Maple Syrup, 100% Whole Grain Oats. Lunch: Boiled Egg, Spicy Hot V8 100% Vegetable Juice, Light Ranch Reduced Fat Dressing, Cauliflower. Dinner: Thai Basil Chicken, Crab Rangoon, Vegetable Spring Roll, Honey Seared Chicken, Cheese Sticks, Stuffed Mushrooms, Meatless Fried Rice, Pork Spareribs. Snacks/Other: Sugar Free Fudge Dipped Mint Cookies, Lindor Dark Chocolate Truffles, Strawberries, Red Delicious Apples, Lightly Salted Peanuts, Bananas, Pistachios. more...
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gaining 14.0 lb a week
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