Weigh In record (no journal entry) for 05 April 2010
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206.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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2410 kcal
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Fat: 69.22g | Prot: 97.99g | Carb: 195.07g.
Breakfast: Chocolate Milk (Reduced Fat), Nutri-Grain Cereal Bar - Strawberry, Apple Juice. Lunch: Thin Crust Pepperoni Pizza (Medium), Reduced Fat Mayonnaise, 100% Whole Grain Bread, Deli Shaved Chicken. Dinner: vodka, Asparagus, Mashed Potato (from Fresh), Boneless Beef Ribeye Steak. more...
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4753 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Sitting - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 5 hours, Sleeping - 5 hours, Resting - 6 hours, Driving - 4 hours. more...
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gaining 18.2 lb a week
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