Chris1971's Journal, 03 May 2012

211.8 lb Lost so far: 79.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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835 kcal

Fat: 20.98g | Prot: 93.79g | Carb: 65.27g.   Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten). Dinner: Simply Naked Pita Chips, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). more...

3046 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...