Weigh In record (no journal entry) for 03 May 2012
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186.2 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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2460 kcal
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Fat: 71.16g | Prot: 189.60g | Carb: 271.40g.
Breakfast: Pineapple Tidbits, 2% Cottage Cheese, Chocolate Milk. Lunch: Smooth Multigrain Bread, Swiss Cheese, Crunchy - Peanut Butter, Oikos Greek Yogurt, Miracle Whip, Chicken Breast Slices (Rotisserie Style). Dinner: Crustless Quiche Lorraine, Double Cheddar Cheese, Garden Salad, Olives-Stuffed Manzanilla, Mushrooms, Chick Peas. Snacks/Other: Chocolate Milk, 100% Whey Isolate Protein, Bananas, Frozen Yogurt. more...
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gaining 9.8 lb a week
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