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shnymrsh
Journal
05 Apr 10
shnymrsh's Journal, 05 April 2010
shnymrsh's Profile
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Weigh In record (no journal entry) for 05 April 2010
160.0 lb
Lost so far:
1.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2010:
1648 kcal
Fat: 53.35g | Prot: 78.75g | Carb: 218.75g.
Breakfast:
Honey Bunches of Oaks Cereal with Real Chocolate Clusters, Fat Free Skim Milk.
Lunch:
25% Reduced Fat Swiss Cheese, Crunchy Cheetos, Ultra Thin Oven Roasted Turkey Breast, Light Mayonnaise.
Dinner:
Hamburger Helper Cheeseburger Macaroni.
Snacks/Other:
Butter Mini Popcorn Bags, AUSTIN PB&J SANDWICH COOKIES.
more...
1882 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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